Adventure Holidays In The Garhwal

Move over New Zealand & Australia… for when it comes to adrenalin pumping adventure in the midst of breathtaking scenic beauty, what lies in our very own backyard is truly remarkable! Amidst the awe-inspiring mountains rests a tranquil paradise. And every once in a while, thrill seekers from the world over can be heard engaging [...]

Gotta Move That Body To Stay Healthy!

Hate exercise? Think again!
The best way to prevent illnesses, researchers have found, seems to be physical activity, preferably daily. No medication can prevent the positive health benefits of exercise.
The simplest of exercises with great benefits seems to be 30 minutes of walking about 5 times a week. It is said to “boost the body’s immune [...]

Stay Fit Minus The Gym & Time!!

Hectic modern life, tight schedules, expensive living. These are factors that contribute to the young urban person’s depleting health. No time for exercise, no money to join a good gym. In such a scenario, do we just let go and pray? Or is there something that can be done despite all the limitations, to stay [...]

5 Tips For A Healthy Holiday Season

Are you a friend of your body or a foe? If you don’t want to end 2009 and start 2010 on the wrong note, then simply do the right things
Eat Salads And Fruits, And Then Eat Anything!
Remember – The human body is more adept at digesting and extracting nutrients from vegetables and fruits compared [...]

11% Of Indians Asleep At Work!

A recent survey revealed that 93% of Indians are deprived of sleep while 11% confirmed that they fall asleep at work. As our sleep has a significant impact on our health which then impacts our performance, behaviour,  weight etc., it might be a good idea to get good 7-8 hrs of sleep daily.
Many possible side effects of sleep deprivation [...]

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